A study on www.about.com offer
these tips:
Which is the best fuel for late night cramming?
|
1. Plan ahead. Gather all the study materials and supplies you will need
in advance. Take a nap early in the day before the big night. A one hour rest
will make a big difference. Allow time at the end of your all-nighter to
compose yourself. You want to be as lucid as you can be so you can focus on the
task ahead.
2. Set an alarm. Set your clock or wristwatch to signal you at
reasonable intervals to keep you on task.
3. Be careful about magic formulas for staying awake at night. Cat naps,
coffee, chocolate, and caffeine pills work for some but have devastating
results for others. Stimulants may get you through the night, but if you can't
concentrate or you're so tired the next day that you can't think straight,
what's the benefit? It might be best for you just to face the challenge and
just take the test cold turkey.
4. Avoid getting too comfortable. Study at your desk or anywhere but on
a soft bed or comfortable sofa. Study at an all-night diner if you have to.
5. Take five-minute breaks. When you begin to doze off, get up, stretch,
take a walk, turn on the radio or TV for a few minutes or take a shower. This
will clear your mind so you can focus better when you return to your studies.
6. Exercise. Do something to get your heart rate and energy level up.
Don't overdo it. Your priority here is to focus your energy on studying and
concentrating, not exercising.
7. Cover all the material, even if you just skim it. If your choice is
to know half of the material thoroughly or all of it superficially, pick option
number two. Look for summaries and outlines. Then dive into the example
problems.
8. Don't do all-nighters often. You can manage a late night every once
in a while, but a steady diet of all-nighters guarantees that you will be
fighting off the drive to doze. Also, studies show that cramming results in
little long term memory.
|